15s across

2 Power Snatch
1 1-Step Box Jump AHAP

FITNESS
15min AMRAP
15 Power Snatch 45/35
15 Burpees over the Bar
15 Alt Step Ups

PERF / COMP
15min AMRAP
15 Power Snatch 75/55
15 Burpees Over the Bar
15 Alt Step Ups 24/20

Learn the Fundamentals!!

Posted 9 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach