15s on 15s on 15s

odds: 3 Hang Squat Cleans + 3 Jerks
evens: 5 T2B + 15 Double Unders

FITNESS
15min AMRAP
15 Shoulder to Overhead 75/55
30 Sit-ups
15 Hang Squat Cleans 75/55
75 Single Unders

PERF / COMP
15min AMRAP
15 Shoulder to Overhead 95/65
15 T2B
15 Hang Squat Cleans 95/65
50 Double Unders

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Posted 12 months AGO

Eric Barber

Founder & Coach

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Eric Barber

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