1/5th of Filthy x 5??

Strength

30min AMRAP

FITNESS

30min AMRAP

10 Box Jumps or Step Ups 24/20

10 Ring Rows

10 KBS 35/26

10 Walking Lunges

10 Hanging Knee Raises

10 Push Press 45/35

10 Good Mornings 45/35

10 Wall Balls 14/10

10 Burpees

10 Crossovers

PERFORMANCE

30min AMRAP

10 Box Jumps 24/20

10 Jumping Pull-ups

10 KBS 35/26

10 Walking Lunges

10 KTEs

10 Push Press 45/35

10 Good Mornings 45/35

10 Wall Balls 20/14

10 Burpees

10 Double Unders

COMPETITION

30min AMRAP

10 Box Jumps 30/24

10 Pull-ups

10 KBS 53/35

10 Walking Lunges

10 T2B

10 Push Press 75/55

10 Good Mornings 75/55

10 Wall Balls 30/20

10 Burpees

30 Double Unders or 10 Triple Unders