Thursday Mar 03, 2016
16.2 Day!
Strength
E2M10M
1 Snatch + 1 MU (or T2B)
Increase weight & add 1 MU or T2B each round
MetCon
8 Rounds : 20sec work, 10sec rest of each
Row (cals)
Thrusters 95/65
Box Jumps 24/20
Rest 1min after each tabata
Coaches Notes
Hey Team,
Today is the day! 16.2 will be announced @ 6pm! Post to comments or on FB with your predictions! Since there was no clear winner last week, we're carrying over the prizes to this week.
– Eric Barber
