Friday Nov 08, 2019
16?
Strength
10min EMOM
odds: 5 Hang Power Cleans (building, HAP)
evens: 5 Tempo Push-ups (2/2/2) (Rx+ = 3 Plyo Push-ups)
MetCon
15min AMRAP
5 Pull-ups (Rx+ = 3 Bar Muscle Ups)
10 Push press 95/65 (Rx+ = 135/95)
10 Hang Power Cleans 95/65 (Rx+ = 135/95)
16 Step Ups 24/20
