Thursday Mar 24, 2016
16.5 comes alive
Strength
10min EMOM
1 Clean & Jerk (building)
MetCon
40-30-20-10 Reps for time:
Wall Balls 20/14
KBS 53/35
Coaches Notes
Hey Team,
Thursday @ 6pm, the final workout of the 2016 CrossFit Open will be announced! It's time to guess the workout. Head over to the CFS Facebook page to cast your guess: CFS FB
Last week, Jeff Wilson guessed closest and wins the swag from week 1, 2, & 4. This week, it could be you.
– Eric Barber
