17.5

The day we win all the things!!

OLYMPIC WEIGHTLIFTING

A) Drop Snatch: 3 sets of 3 as warmup

B) Snatch: 70/3, 75/3, 80/3, 85/3, 88/2

C) Tall Clean + Jerk from toes: 3 sets of 1+2 as warmup

D) Clean and Jerk: 70/3, 75/3, 80/3, 85/3, 88/2

GYMNASTICS

9 - 6 - 3 reps for time:
Muscle Ups
Alt DB Snatch 70/50 (each... so, 18, 12, 6)

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Posted 1 year AGO

Eric Barber

Founder & Coach

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Eric Barber

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