17 Short Minutes

Strength

E2M10M

3 TnG Power Snatch
at 10min AMRAP @ 80% of 3RM

MetCon

17min AMRAP

3 Hang Power Snatch
6 OHS
9 T2B
18 Double Unders
1 Rope Climb (1 per round, anytime)
Rx = 95/65, Rx+ = 135/95

Coaches Notes

HEY TEAM!!!

What do you think of the new site?

A huge thanks goes out to CFS members Jamie Totten & Benny Lin for giving us a fresh new look. The site is 99% done (a few little odds and ends to clean up) and I'm really excited about it.

There will be updated events and reminders in the boxes at the bottom of the main page and WOD pages, along with a fresh new WOD interface.

I hope you like it.

PS. We've got a lot of fun coming up for you in the next month or so (ex. CFCB's 4yr Anniversary Party).

– Eric Barber

Learn the Fundamentals!!

Posted 10 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 7 days AGO