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Wed Apr 08
Wednesday Apr 08, 2015
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

17min of Fun

Strength

10min EMOM

Evens: 1 Pull-up (work to 1RM)
Odds: 30sec ME DUs

MetCon

17min AMRAP

40 Burpees
30 Clean & Jerk 95/65
30 Burpees 
30 Clean & Jerk 135/95
20 Burpees
30 Clean & Jerk 165/105
10 Burpees
AMRAP Clean & Jerk 185/125

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Posted 3 months AGO

Eric Barber

Founder & Coach