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Fri May 27
Friday May 27, 2016
  • Classes
    • 6am
    • 930am
    • 12pm
    • 300pm
    • 415pm
    • 530pm

1K + 100KB = Gainz

Strength

HATCH WK8D2

Back Squat
2x5 @ 65/65
3x5 @ 70/70/70
Front Squat
4x5 @ 60%

MetCon

5 Rounds For Time:

Run 200m
20 KBS 53/35

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach