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Sun Nov 24
Sunday Nov 24, 2019
  • Classes
    • 915am
    • 1030am

1min at a Time

Strength

32min EMOM

 


min1: 20m Farmer's Carry
min2: 15/12 Cal Bike / Row / Ski
min3: 10 Push ups + 30 Double Unders
min4: DB Step Ups 50/35 to 24/20

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 4 days AGO

Eric Barber

Founder & Coach