Thursday May 19, 2022
1min at a time
Strength
E3M12M
1 Strict Press + 2 Push Press + 3 Push Jerk (from floor)
3 Strict Chin Ups w/ 3s hold + 5s descent
MetCon
6 x 1min AMRAP on 2min rest
15/12 Machine Calories
DBL DB Thrusters 50s/35s
