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Sun Nov 02
Sunday Nov 02, 2025
  • Classes
    • 915am
    • 1030am

1min at a time

MetCon

30min EMOM

FITNESS
30min EMOM
3 Ring Rows
3 Burpees
4 Alt Step Ups

PERF / COMP

30min EMOM
5 Pull-ups
5 Burpees
5 Box Jumps 24/20

Learn the Fundamentals!!

Posted 2 years AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 4 months AGO

Eric Barber

Founder & Coach