Wednesday Jun 17, 2015
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

1on: 1off

Strength

10min EMOM

Evens: 3 Position Snatch

Odds: 2 kip swings + 2 swings with tap + 1 pull-up (adv: + 1 Bar MU)

MetCon

3 Rounds of 1min of work followed by 1min of rest

Wall Balls 20/14
KBS 53/35
Sit-ups