Wednesday Jun 17, 2015
1on: 1off
Strength
10min EMOM
Evens: 3 Position Snatch
Odds: 2 kip swings + 2 swings with tap + 1 pull-up (adv: + 1 Bar MU)
MetCon
3 Rounds of 1min of work followed by 1min of rest
Wall Balls 20/14
KBS 53/35
Sit-ups
