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Mon Oct 26
Monday Oct 26, 2015
  • Classes
    • 6am
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    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

1RM

Strength

E2M10M

1 Snatch (work to 1RM)
(beginners option: 3 hang snatches)

MetCon

8min AMRAP

Wall Balls 20/14
-- EMOM 8 T2B

Learn the Fundamentals!!

Posted 10 months AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 8 days AGO

Eric Barber

Founder & Coach