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Sat May 16
Saturday May 16, 2015
  • Classes
    • 8am
    • 915am
    • 1030am

1RM Clean

Strength

10min to find:

1RM Clean

MetCon

For Time:

1-mile run
50 Overhead squats 95/65
100 sit-ups
150 double-unders
50 KBS 53/35
100 box jump overs, 24 inches
-- 25min time cap --

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Posted 12 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach