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Fri Jun 19
Friday Jun 19, 2015
  • Classes
    • 6am
    • 930am
    • 12pm
    • 300pm
    • 415pm
    • 530pm

1RM DL

Strength

15min to find:

1RM Deadlift

MetCon

Diane - 21-15-9 Reps for time:

Deadlift 225/155
HSPU

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach