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Wed Oct 16
Wednesday Oct 16, 2019
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

1s & 2s ...Again

Strength

10min EMOM

odds: 1 Front Squat
evens: 2 Back Squats
*all squats @ 82% 1RM Back Squat

MetCon

3 Rounds for Time:

15 Devil's Press 50s/35s
50 Double Unders
15 C2B Pull-ups
50 Double Unders

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 4 months AGO

Eric Barber

Founder & Coach