2 Hatch Sessions 2 GO!

Back Squat
4x5 @ 60/70/75/75
Front Squat
3x5 @ 65/70/75

10 T2B
10 HSPU

Followed by
TABATA Sit-ups

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach