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Mon Nov 08
Monday Nov 08, 2021
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2 on 2 off

Strength

E2M12M

3 Front Squats
*start @ 80%, build
20s Handstand Hold

MetCon

5 x 2min Rounds

3 Power Snatch 95/65 (Rx+ = 135/95)
6 Burpees
9 Air Squats
Rest 2min b/w intervals

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach