2 Ropes 1 Jump

3 Back Squats

FITNESS
20min EMOM
50s on, 10s transition
1: Rope Trap to Stands or Rope Walks
2: Burpees
3: Single Unders or Crossovers
4: Rest

PERFORMANCE
20min EMOM
50s on, 10s transition
1: Rope Climbs
2: Burpee to 6" target
3: Double Unders
4: Rest

COMPETITION
20min EMOM
50s on, 10s transition
1: Legless Rope Climbs
2: Burpee to 12" target
3. Double Under Crossovers
4: Rest

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach