Tuesday Oct 03, 2023
2 Rounds
Strength
15min EMOM
1. 2 x 10m Handstand Walk or 30s HS Hold
2. 8 Bent Over Rows
3. 12s all out Echo Bike sprint
MetCon
2 Rounds for Time:
FITNESS
2 Rounds for Time:
30 Box Step Overs 24/20
50 Alt Hang DB Snatch 35/20
PERFORMANCE
2 Rounds for Time:
30 Box Jump Overs 24/20
50 Alt Hang DB Snatch 50/35
COMPETITION
2 Rounds for Time:
30 Box Jump Overs 30/24
50 Alt Hang DB Snatch 70/35
