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Tue Nov 28
Tuesday Nov 28, 2023
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

2 Rounds, how hard could ... wait

Strength

E4M16M

12 Back Squats
*build to 75%

 

MetCon

2 Rounds for Time:

FITNESS
2 Rounds for Time:
200 Single Unders or 150 Crossovers
50 KBS 35/26

PERF / COMP
2 Rounds for Time:
150 Double Unders
50 KBS 53/35
*12min time cap

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach