← Back to WOD Listings
Tue Jan 12
Tuesday Jan 12, 2016
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

2 Rounds of 20

Strength

E2M10M

5 Back Squats

MetCon

2 Rounds for time:

20 Pull-ups
20 Push Press 95/65
20 Box Jump Overs 24/20

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach