2 then 5 then For Time:

Strength

2 then 5 then For Time:

3 TnG Power Snatch

 

MetCon

2min AMRAP, Rest 2min, 5min AMRAP, Rest 2min, For Time:

FITNESS
2min AMRAP, Rest 2min, 5min AMRAP, Rest 2min, For Time:
5/4 Puill Ups or 12 Ring Rows
20 Wall Balls 14/10
30 Box Jump or Step Overs 24/20
20 Hang Power Snatch 65/45
30 Ring Rows
20 Front Squats or Overhead Squats 65/45

PERF / COMP
2min AMRAP, Rest 2min, 5min AMRAP, Rest 2min, For Time:
5/4 Bar Muscle Ups
20 Wall Balls 20/14
30 Box Jump Overs 24/20
20 Hang Power Snatch 95/65
30 Pull-ups
20 Overhead Squats 95/65