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Wed Apr 20
Wednesday Apr 20, 2016
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20min for the win

Strength

10min EMOM

odds: 1 Snatch Pull + 1 Hang Snatch
evens: 10 push-ups (ring/def if poss)

MetCon

20min AMRAP

Run 400m
15 Thrusters 95/65
15 Pull-ups

Learn the Fundamentals!!

Posted 10 months AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 7 days AGO

Eric Barber

Founder & Coach