Friday Jan 29, 2016
20min on the clock
Strength
E2M10M
a. 5 TnG Jerks
b. 8 Ring Rows
MetCon
20min AMRAP
5 Hang Power Cleans 95/65
10 Shoulder to Overhead 95/65
15 Wall Balls 20/14
30 Double Unders
*row 500m anytime during the amrap
Coaches Notes
Join us for some epic trampoline dodgeball fun @ the Flying Squirrel next Wednesday @ 7pm. It's only $20 (+ the tax man) and it's going to be awesome.
Click here to register: NO STING DODGEBALL
– Eric Barber
