Saturday Feb 20, 2016
20mins between 2
Strength
10min to find
In Teams of 2:
Combined 3RM Hang Clean
MetCon
20min AMRAP
100 Synchro Walking Lunges
80 Alternating Sit-ups
60 Synchro Air Squats
40 KBS 53/35 (partner hangs from pull-up bar)
20 Bear Complex 95/65 (alternating)(Bear Complex = 1 Power Clean + 1 Front Squat + 1 STOH + 1 Back Squat + 1 STOH + bring it back to the floor)
