Friday Nov 12, 2021
20RM Front Squat
Strength
E5M15M
Rd1&2: 10 Front Squats
Rd3: 20 Front Squats
*goal is to find new 20RM
*use 2nd round 10r FS weight as guide
MetCon
3 Rounds for Time:
30 Box Jump Overs 24/20
30 Alt DB Snatch 50/35
15 T2B
*15min time cap
