Thursday May 28, 2015
21-15-9 and some Hatch
Strength
HATCH W7D2
Back Squat
1*4 70%
1*4 75%
1*4 80%
1*4 85%
Front Squat
1*5 60%
1*5 65%
1*5 70%
1*5 70%
MetCon
21-15-9 Reps for Time
Deadlifts 225/155
Burpees over the bar
