24....on the floor

Coaches Notes

KINDA EQUIPPED

E90s x 7
1 Push Press
60/65/70/75/80/85/90*
*90 = Unbroken AMRAP

3 Strict Pull-ups after each Push Press

24min EMOM
40sec on : 20sec off
min1: DBL DB Snatches 50s/35s
min2: Cal Row/Bike
min3: DBL DB Push Press 50s/35s or HSPU
min4: Pull-ups

BODYWEIGHT / HOUSEHOLD GEAR

E90s x 7
1 Kipping HSPU
work to biggest deficit possible

24min EMOM
40sec on : 20sec off
min1: OO Swings
min2: 10m Shuttle Sprint
min3: OO SDHP
min4: HSPU