24min, 4 wods

MetCon

on a 24min. clock

0:00-4:00
Run 400m
4:00 - 10:00
3 RFT
10 HSPU
10 C2B Pull-ups
10:00-16:00
Run 800m
16:00-finish
4 RFT
10 Power Cleans
10 STOH
135/95

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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