25min

MetCon

On a 25min clock:

7min to find
1RM Clean & Jerk

7-12min
Row 80/64 or Bike 64/52 Cals
With Remaining Time:
AMRAP Clean & Jerk 95/6512-14min

REST14-18min
30 Synchro Burpees over the bar
with remaining time:
AMRAP Clean & Jerk 115/75

Rest 18-20min

20-25min
Row 80/64 or Bike 64/52  Cals
with remaining time:
AMRAP Clean & Jerk 135/95