25min w/ Friends

Strength

25min AMRAP

FITNESS

In Teams of 3:

25min AMRAP

15 Rope Walks or Trap to Stand

50 Box Jumps 24/20

400m Run (pvc tethered)

30 Clean & Jerk 105/175

20 Jumping Bar Muscle Ups

10 Power Snatch 105/75

PERF / COMP

In Teams of 3:

25min AMRAP

15 Rope Climbs

50 Box Jumps 36/30

400m Run (pvc tethered)

30 Clean & Jerk 155/105

20 Bar Muscle Ups or 40 C2B Pull-ups

10 Power Snatch 155/105