28min, 4 workouts, fitter you

Strength

On a 28min Clock:

On a 28min clock:
7min AMRAP
2, 3, 6, 8, 10 . . .
Power Snatch 95/65
Box Jump Overs 24/20
then....
7min to find 1RM Power Snatch
then....
7min AMRAP
3, 6, 9, 12, 15....
Clean & Jerk 135/95
T2B
then....
7min to find 1RM Power Clean & Jerk