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Mon Jan 23
Monday Jan 23, 2023
  • Classes
    • 6am
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    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

2k TTs

MetCon

In Teams of 2:

0-10:00
Row 2km

10-20:00

50 Alt DB Snatch 50/35
50 Box Jump Overs 24/20
50 Alt DB Hang Clean & Jerk 50/35

20-30:00
Row 2km

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach