2min at a time

Strength

10min EMOM

1 Deadlift
*building

MetCon

For Total Reps:

2min AMRAP
50 Double Unders
AMRAP Wall Balls 20/14 with remaining time
rest 1min

2min AMRAP
50 Double Unders
AMRAP Burpee Box Jump Overs 24/20 with remaining time
Rest 1min

2min AMRAP
50 Double Unders
AMRAP OH Lunges 45/35 plate with remaining time
Rest 1 min, repeat all 3 amraps

*Score = total reps, not including double unders