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Tue Jul 05
Tuesday Jul 05, 2016
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

2min Rounds!

Strength

10min EMOM

odds: 2 Power Cleans
evens: 1 strict MU + 3 ring swings

MetCon

5x2min Rounds followed by 1min of rest

3 Power Cleans 135/95
6 Push Ups
9 T2B

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach