← Back to WOD Listings
Mon Aug 24
Monday Aug 24, 2015
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

2s and 4s

Strength

E4M24M

2 Front Squats + 4 Back Squats @ 95% 1RM FS

MetCon

3 Rounds for time:

25 Push Press 95/65

100 Double Unders

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach