Monday Aug 15, 2016
2X WBs & DUs
Strength
10min EMOM
Odds: 2 Push Press + 1 Jerk
Evens: 8 Ring Rows
MetCon
21 - 15 - 9 Reps for time:
Wall Balls 20/14
Pull-ups
Double Unders
*2X the reps for the wall balls & the double unders (first round 42, second round 30, last round 18 -- keeping the pull-ups @ 21-15-9)
Pull-ups
Double Unders
*2X the reps for the wall balls & the double unders (first round 42, second round 30, last round 18 -- keeping the pull-ups @ 21-15-9)
Coaches Notes
I love CrossFit for so many reasons. Here are two:
– Eric Barber
