← Back to WOD Listings
Thu Apr 22
Thursday Apr 22, 2021
  • Classes
    • 6am
    • 7:15am
    • 9:30am
    • 12pm
    • 3:30pm
    • 5pm
    • 6:30pm
    • 8pm

3, 2, 1 LIFT

Strength

E2M10M

3 Strict Press + 2 Push Press + 1 Push Jerk
5-8 Bent Over Rows

MetCon

10min AMRAP

10 Deadlifts 225/155
Run 200m

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 4 months AGO

Eric Barber

Founder & Coach