3 3s and 3 15s

12 Back Squats
(based of 1RM: Rd1: 60%, Rd2: 65%, Rd 3: 70%)

15 Burpees
15 Sit-ups
15 KBS 53/35
AMRAP Row/Bike calories with remaining time

Rest 2min

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Posted 4 months AGO

Eric Barber

Founder & Coach