3 4 3

Strength

8min EMOM

odds: 3 TnG Power Clean & Jerk

evens: 3-5 T2B

 

MetCon

3 x 3min Rounds on 1min rest

FITNESS

3 x 3min Rounds on 1min rest

25 Hanging Knee Raises

10 Cleans 95/65

AMRAP Calories / 10m Shuttle Runs / Single Unders w/ remaining time

 

PERFORMANCE

3 x 3min Rounds on 1min rest

20 T2B

10 Cleans 135/95

AMRAP Calories / 10m Shuttle Runs / Single Unders w/ remaining time

 

COMPETITION

3 x 3min Rounds on 1min rest

25 T2B

10 Cleans 185/125

AMRAP Calories / 10m Shuttle Runs / Single Unders w/ remaining time