3 5s equals 15

5 Back Squats
3 Wall Walks

FITNESS
12min AMRAP
5 Ring Rows
5 Burpees
5 Ring Rows
15 Thrusters 45/35

PERFORMANCE
12min AMRAP
5 Pull-ups
5 Burpees
5 Pull-ups
15 Thrusters 75/55

COMPETITION
12min AMRAP
5 C2B Pull-ups
5 Bar Facing Burpees
5 C2B Pull-ups
15 Thrusters 95/65

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach