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Tue Oct 06
Tuesday Oct 06, 2015
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

3, 6, 9

Strength

10min EMOM

1 Snatch Pull + 1 Hang Power Snatch

MetCon

6min AMRAP

3 Thrusters 135/95
6 Burpees over the Bar
9 Pull-ups
Rest 3min, repeat AMRAP

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach