3, 6, who knows?

MetCon

3min AMRAP, 6min AMRAP & For Timme

FITNESS
3min AMRAP
7/5 Jumping Bar Muscle Ups
20 Box Jump or Step Overs 24/20
30 hang power cleans 65/45
400m Run or 500/400m Row
50 KBS 35/36

Rest 2min

6min AMRAP
7/5 Jumping Bar Muscle Ups
20 Box Jump or Step Overs 24/20
30 hang power cleans 65/45
400m Run or 500/400m Row
50 KBS 35/36

Rest 3min

For Time:
7/5 Jumping Bar Muscle Ups
20 Box Jump or Step Overs 24/20
30 hang power cleans 65/45
400m Run or 500/400m Row
50 KBS 35/36

3 scores
1. Reps
2. Reps
3. Time