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Sat Oct 15
Saturday Oct 15, 2022
  • Classes
    • 8am
    • 915am
    • 1030am

3 8s not 3/8s

Strength

8min to find:

1RM Hang Snatch

2min transition

MetCon

8min AMRAP

10 Deadlifts 225/155
10 DBL DB Push Press 50s/35s

2min transition

8min to find:
1RM Hang Snatch

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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Posted 3 months AGO

Eric Barber

Founder & Coach