3 at a time

Strength

E2M10M

3 Back Squats
20s HS Hold

MetCon

4 x 3min Rounds, on 1min rest

FITNESS
4 x 3min Rounds, on 1min rest
20 MB Sit-ups or Hanging Knee Raises
12 Front Squats 75/55
12 STOH 75/55
AMRAP Crossovers w/ remaining time

PERFORMANCE
4 x 3min Rounds, on 1min rest
15 T2B
12 Front Squats 95/65
12 STOH 95/65
AMRAP Double Unders w/ remaining time

COMPETITION
4 x 3min Rounds, on 1min rest
20 T2B
12 Front Squats 135/95
12 STOH 135/95
AMRAP Double Under Crossovers w/ remaining time

Score = total reps