3 Best Friends

Strength

9min EMOM

1: 7 Strict Press
2: 5 Strict Pull-ups
3: 2 x 10m DBL KB Front Rack Walk

MetCon

In Teams of 3:

20min AMRAP
1 teammate accumulating: Machine Calories
1 teammate resting
1 teammate working through AMRAP
15 Wall Balls 20/14
15 KBS 53/35
15 Box Jump Overs 24/20
*switch as needed

Score = Calories + Reps (note machine used in notes)