3 Best Friends

MetCon

In teams of 3: 7min AMRAP's

7min AMRAP
50 Push Press 95/65
50 Push Press 115/75
AMRAP Push Press 135/95
*1 partner works, 1 partner rests,
1 partner hangs from pull-up bar

rest 3 minutes

7min AMRAP
50 Front Squats 95/65
50 Front Squats 115/75
AMRAP Front Squats 135/95
*1 partner works, 1 partner rests,
1 partner holds handstand

rest 3 minutes

AMRAP 7
50 Hang Power Cleans 95/65
50 Hang Power Cleans 115/75
AMRAP Hang Power Cleans 135/95
*1 partner works, 1 partner rests,
1 partner holds front rack